Heme iron polypeptide — a well-studied form of iron your body absorbs naturally.

Up to 35% more absorption than non-heme iron, through a dedicated receptor pathway.
Uzel and Conrad, 1998Designed to be easy on the stomach — well-tolerated for comfortable daily use.
Abdelazim et al., 2018The protective porphyrin ring helps your body take in iron through its own measured pathway.
West and Oates, 2008Unaffected by coffee, tea, dairy, or fiber. No timing rules, no empty stomach.
Lynch and Cook, 1980Available as easy-to-swallow softgels and great-tasting gummy bears — your preference.
No artificial colors, flavors, or sweeteners. No synthetic preservatives. No high-fructose corn syrup.
Tested, verified, traceable. Every raw material is screened for heavy metals and microbials by an independent lab, and labeled at its true potency.
Published, peer-reviewed clinical research on heme iron — across absorption, tolerability, and diverse populations.
Derived from hemoglobin, heme iron absorbs through a dedicated pathway that conventional iron simply can't access.
Iron, held within a porphyrin ring.
Not all iron is created equal.
Comparison of iron forms based on published research. Individual results vary. Not intended to diagnose, treat, cure, or prevent any disease.
Iron needs aren't one-size-fits-all. Here's where heme iron polypeptide tends to fit into real routines.
Iron supports normal oxygen transport — the system hard training leans on. Easy to fit around training and game day: no empty-stomach rules, no timing windows.
Monthly blood loss raises iron needs just as the body is still growing. A gentle, low-dose daily form is an easy habit to keep. Parents — check with your pediatrician first.
Full schedules, changing bodies. One small softgel a day — with coffee, with food, whenever it fits — supports healthy iron levels without a routine to manage.
Iron management matters when you're receiving erythropoietin as part of cancer care. This is your physician's call — bring heme iron up at your next appointment.
Iron needs are among the highest in dialysis, and every part of your iron plan runs through your nephrologist. Ask whether an oral heme iron fits your care.
This information is educational and not medical advice. If you are pregnant, nursing, managing a medical condition — including cancer or kidney disease — or taking prescription medication, talk with your healthcare provider before use. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
A few quick questions to help you find the TheHEME® format and routine that fits your lifestyle.
If conventional iron has been hard on your stomach, you're not alone — that's exactly why a gentler form exists. Choose any that apply.
Choose what matters to you — pick any that apply. This shapes your recommendation.
Red meat is the main dietary source of heme iron, so this helps us suggest a routine.
TheHEME® comes in more than one form — pick what you'd actually enjoy taking.
Iron is a long-game nutrient — taking it consistently for a month or more is usually when people start to notice results.
Based on your answers, here's what we'd suggest. Heme iron polypeptide is a well-absorbed, gentle form of iron — an easy way to support healthy iron levels.
Clinical dose, paired with Vitamin C and Folic Acid. One softgel daily with breakfast.
Suggested serving only — always follow the directions on the label. Iron needs vary from person to person; if you're pregnant, nursing, managing a health condition, or unsure how much iron you need, talk to your healthcare provider first. Keep out of reach of children.
A short guide on heme iron, how to take it, and foods that pair well with it. Sent instantly.
Heme iron polypeptide is a well-studied form of iron used in dietary supplements in many regions around the world.
Availability varies by region and market.
How fast a tablet, softgel, or gummy breaks apart in fluid. A lab measurement — nothing more.
How much of the dissolved iron actually crosses into your bloodstream. Depends on age, gender, gut pH, food, and the molecule itself.
How much absorbed iron reaches its site of action — the bone marrow and red blood cells where it's actually used.
A tablet that dissolves in seconds can still leave you anemic if the iron can't cross the gut wall. Heme iron polypeptide is engineered for all three stages — clean dissolution, dedicated absorption pathway, and proven bioavailability at clinical doses.
Short explainers on what makes heme iron different — and why it matters for your body.
The same heme iron polypeptide, available in the format that works best for you. Multiple count sizes for trial and maintenance.
4.5mg heme iron polypeptide per softgel with Vitamin C & Folic Acid. Smooth, easy-to-swallow.
Lower dose (5–10mg elemental). Great-tasting gummy delivery for kids, picky adults, and trial users.
Iron is a long-game nutrient — consistency over a few months helps support healthy iron levels. Subscribe to make staying consistent effortless, and bundle to save more.
Heme iron is the same form your body uses naturally — bound inside a porphyrin ring. It absorbs through dedicated heme-iron receptors at up to 35%, compared to 1–10% for ferrous sulfate, fumarate, or gluconate.
No. The porphyrin ring is self-regulating — your body absorbs only what it needs and the rest passes safely through. This is the opposite of free-iron supplements, where unabsorbed iron is stored in the liver, joints, and pancreas.
No. Because the iron is shielded by the porphyrin ring until absorption, there's no free iron irritating the stomach or intestines. Take it with food, on an empty stomach, or with coffee — absorption is unchanged.
Yes. Unlike non-heme iron, heme iron absorption is unaffected by coffee, tea, dairy, whole grains, leafy greens, or calcium supplements.
No — heme iron doesn't require Vitamin C for absorption. We include Vitamin C & Folic Acid in our softgels for general wellness support, not for absorption enhancement.
Each softgel contains 4.5mg of elemental iron as heme iron polypeptide. This is intentionally low — because of the high absorption rate, this clinically delivers the equivalent of a much larger non-heme dose without the side effects.
Manufactured in the USA by Pharmvista Gummy LLC in East Hanover, NJ. cGMP registered, FDA inspected, third-party lab tested for heavy metals, microbial contamination, and label-claim accuracy.
Healthcare professional, distributor, or just curious — our team is here to help.